WUWP 67 - Build a Training Plan


#1

Finding the right training plan can be very difficult, some might even say impossible as each athlete is so individualized.

Come join me on Watts up with Power to discuss how to build your own training plan!

Follow along with the slides.


#2

Good information thank you.
So after the 3 hard weeks we have a rest week, how much training should be done in this rest week is there a suggested TSS for the rest week. (ie 50% of first hard week?)


#3

Great question! As a rule of thumb hard weeks should be (CTL + ~20-30)*7 and easy weeks should be about (CTL - ~20/30)*7.


#4

Thanks that was quick, I wanted to ask this during the Live WUWP, but someone decided that we need a work meeting, how rude.