WUWP 63 - Optimal Workouts


#1

Today we join Taylor Thomas @TEC of Thomas Endurance Coaching and discuss how power is used to build optimal workouts, and how to know when you should call it quits on a workout you are struggling to complete.

Follow along with the slides.


#2

Really good session - easy to 7nderstand and very helpful


#3

Interesting, once I get on the bike, I am usually fine, but sometimes I end up in a fatigue state where I reset the alarm for 90 minutes later and rearrange the workout. Maybe I’ve just ridden long enough to know when it isn’t going to happen… many moons ago before Endurance Lab, TeamODZ, and Zwift… I would destroy myself outside…