How much training is too much? How can I tell if a certain training block is going to push me past my limits?
Join me on Watts up with Power to take a deep dive into the numbers of the Tour of Sufferlandria (a 9 day “Stage Race” put on by The Sufferfest) to help you understand how you can analyze a particular training load, and if it’s suited for you.
The content from this show is based on the amazing analysis done by Dennis Cottreau of Bereda Training in this article.
Follow along with the slides