Workout food before, during, and after - Coaches Corner 61


In this week’s podcast:

What to eat before, during and after workouts. The coaches ask questions and our expert, Andrea Cullen, provides the answers! Some topics include:

  • Types of carbs to eat before and during hard workouts
  • Solid foods vs. gels and liquid nutrition
  • Combining carbs and protein
    and more!

Let us know your comments and questions below!


I’m really enjoying the episodes! If I wanted to listen live - what day & time and where would I find the live show?



Thanks Mike! The episodes are live every Monday at 6:15 am US Central Time, and are streamed to the Endurance Lab’s YouTube and Facebook pages.