Why you should not do “Base Training” - Coaches Corner Podcast 58


#1

In this episode:

  • What is “Base Training” and why you should not do it as an amateur cyclist and triathlete

  • How to get the most out of Endurance Rides

  • Maple Syrup is a great way to fuel your workouts- find out why and learn how to make your own portable maple syrup energy gels here: https://youtu.be/XPHZ7umtCAk

And more! Add your comments and questions below!

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#2

Now you are talking my language (regarding base training). @Coach_Theia for the time crunched person, why don’t you recommend base miles? I’ll listen, but curious to read your thoughts.