What is your go to protien source


#1

Almond butter and eggs are at the top of my list and a 1/4 cup on mixed nuts on the drive home makes sure I’m not making crazy dinner decisions.

http://www.menshealth.co.uk/food-nutrition/the-best-high-protein-low-carb-snacks


#2

My main source of protein is beans, mostly garbanzo and black beans but I also include white, red, pinto, and kidney beans. Also lentils and peas. Yum.

For snacks, I have really been into buying a big container of unsweetened soy yogurt and then mixing up little snack size jars (about baby food size) with yogurt, chia, pepitas and a little dried apricot or cranberries. Its a perfect afternoon snack at work. On the fly, I’ll have a few almonds or cashews.


#3

Eggs, turkey, and chicken. Is there protein in beer? Asking for a friend.


#4

for your friend @Coach_Ian


#5

But that is just a UK product, though, unfortunately.


#6

Peanut butter, almond butter, eggs, protein powder in smoothie (Vega or whey) daily.
Some beans, salmon, tofu, and chicken during the week. An occasional steak if go out for dinner.


#7

Today my protein will be fish. Not sure which one, but it will probably be salmon. Maybe beer, too. But that’s carb replenishment from my run today.


#8

Where is @AndyJ when you need him


#9

Letting us down, as usual.


#10

Eggs is my favorite. But I’ll eat lean meats and fish as well. So my main sources of protein are form animals. Wow, that actually sounds a little barbaric.