Spring Training Lab - Coaches Corner 66


#1

Recording Date: 04/15/2019

Spring Training Lab - Coaches Corner 66


In this episode, our topics include:

Spring Training Lab (01:00)

  • 8-week build plan plus a race/event week, targeting athletes following a power-based plan with events that fall early in the race season.

Who is the Endurance Lab for? (10:00)

  • Riders looking to maximize their time on the trainer and finding a bridge to practice skills indoors that can translate into outdoor strengths

Transitioning from indoor to outdoor training (17:00)

First time at Barry Roubaix gravel race (30:30)

To learn more, visit our website at https://www.endurancelab.fit
Join the discussion in the forum at https://discuss.endurancelab.fit

#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training


#2

It was nice listing to you all again. I was thinking of joining the Spring Training Lab, but things just did not fall in place at the right time.


#3

That’s ok, @gerriedelport. We have some opportunities coming up very soon. I’ll still work for you on Thursdays, though.