In this episode: Training and recovery “toys”, gadgets, tools for swimming, running and cycling
- Do any of the cool “training aides” have a benefit?
- Bike - Tire pressure gauges, drag coefficient pods, HRV
- Swim - snorkels, stroke cadence metronome, hip rotation belt
- Run - O2 sensor sock, running power,
- Recovery - compression gear (including compression boots), electro-stimulation
- Season goals and how to set up your training for A, B and C events (Annual Training Plan)
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