Season goals, training toys - Coaches Corner 62


#1

In this episode: Training and recovery “toys”, gadgets, tools for swimming, running and cycling

  • Do any of the cool “training aides” have a benefit?
  • Bike - Tire pressure gauges, drag coefficient pods, HRV
  • Swim - snorkels, stroke cadence metronome, hip rotation belt
  • Run - O2 sensor sock, running power,
  • Recovery - compression gear (including compression boots), electro-stimulation
  • Season goals and how to set up your training for A, B and C events (Annual Training Plan)
    and more!

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