There are so many reasons why we get saddle sores… below are just a few:
- Bike fit
- Types of bibs/shorts
- Not using chamois cream (tip: it’s good to re-apply it during a long ride!)
- Saddle type
The post below has some good insights and tips. Spending too much time on a trainer indoors seems to make it worse since we don’t move around as much.
What is your way of preventing and treating saddle sores? What are your favorite cycling shorts/bibs? Chamois cream? Please share below!