Topics covered during the ride were as follows. Post your comments or questions below!
- Feeling fatigued even after easy rides and recovery weeks (at 7 min)
- Racing as training - is it a good idea? (at 21 min)
- Advantages and disadvantages of group rides (at 30 min)
- When and what to eat before a race (at 39 min) and a ride (50 min)
- Finding Zwift rides that you can keep up with/new to Zwift (at 44 min)
- How to balance life, work, and training (54 min)
Check out also our weekly Coaches Corner podcasts and past Chat and Chill rides: https://anchor.fm/teamodz