Natural Gels and Super Tuck - Coaches Corner 74


#1

Recording Date: 07/29/2019

Natural Gels and Super Tuck - Coaches Corner 74

In this episode, our topics include:

  1. In the Cupboard with Andrea

  2. Meadowsweet cordial - natures aspirin

  3. How to make you cycling shoes smell better

  4. https://www.amazon.com/PEET-Original-2-Shoe-Electric-Dryer/dp/B001J4HQ76/ref=asc_df_B001J4HQ76/

  5. https://www.amazon.com/Boot-Bananas-Shoe-Fresheners-Yellow/dp/B00CFM8DI2/

  6. Aroma Therapy solution - https://www.wayofwill.com/blogs/how-to-use-essential-oils/how-to-use-essential-oils-for-shoes-odor

  7. Cold sores - a natural solution

  8. https://www.amazon.com/Quantum-Health-01674-Clear-Lysine/dp/B00014EGA0/

  9. D. homemade pitta bread with filling and fruit nougat

  10. https://www.epicurious.com/recipes/food/views/whole-wheat-pita-bread-108122

  11. Very adaptable recipe for other grains such as teff or sorghum or even millet https://www.faithfullyglutenfree.com/gluten-free-pita-bread/

  12. Article of the week

  13. https://www.trainingpeaks.com/blog/four-new-natural-energy-gel-alternatives/

  14. https://myspringenergy.com/

  15. https://untapped.cc/

  16. https://www.wsj.com/articles/cyclings-latest-controversial-performance-enhancer-the-supertuck-11563699600

  17. https://zwiftinsider.com/zwift-academy-2019-announced/

  18. Enrollment is now open for Zwift Academy 2019!

  19. This is the fourth year of Zwift’s groundbreaking mass training/global talent ID program. Last year 35,000 men and women took part, and this year Zwift expects over 100,000 participants.

  20. DATES AND GRADUATION REQUIREMENTS

  21. Zwift Academy will begin August 5th and run through September 29th.

  22. To graduate, Zwifters must complete a series of 8 workouts and 4 races or social rides. This is a slight change from previous years, to allow Zwifters to tailor the program to their own personal preferences or goals.

To learn more, visit our website at https://www.endurancelab.fit

Join the discussion in the forum at https://discuss.endurancelab.fit

#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast