Prior Week Review:
Another mixed bag. Given the start of the week and dealing with a skunk issue at my daughters college apartment and the end of the week finishing up the clean up I guess I’ll take it. I missed my volume by failing to get enough sleep Saturday night to hit my Sunday long ride. I hoped to get it in later in the day but just ran out of time and energy. The flipside is that my intensity was up and my run was feeling a bit better. I hit both my key cycling workouts and had a great Espresso Lap on the coffee ride I lead each week on Zwift.
This week overview:
Technically I’m in a recovery week. However, the annual Tour of Sufferlandria begins this weekend so there’s that. I’m changing my week to reflect that I will do a Sufferfest cycling test on Thursday and begin more than a week of daily intense cycling workouts on Saturday.