Prior Week Review
Another pretty good week. My volume was a bit more balanced but my intensity was a bit lower. But for me, at this point in the season getting used to the cadence of my training plan and building consistency is one of my largest goals each week. I missed only one workout, my longer run on Saturday. Life was crazy at the end of the week and that run lost the battle.
This is a peak week before a week of recovery and then the Tour of Sufferlandria. The Sweet Spot and Tempo workouts both build in duration and the run continues to build in volume. I’ve been dealing with some nagging discomfort in the left knee so I’ll be paying attention to that closely. I can go into this week knowing next week is a recovery week (at least until the ToS starts!)