Prior Week Review:
Last week was a pretty good week. I ended the week with 5 hrs and 46 mins of cycling and running with a combined TSS of 322 (Versus target of 7:45 and TSS of 442). Best week of fitness training I’ve had in months. That being said, life got in the way of two run workouts and one bike workout. The run workout on Saturday was strong and I felt like like I was getting back into the running zone where the time slipped by without realizing it. Feeling stronger on the bike as well and had an enjoyable ODZentury ride yesterday.
Next Week Preview:
On the bike this week I’m continuing to focus on Sweet Spot and Tempo while increasing volume on the margin. I’m planning of progression of Sweet Spot and Tempo transitioning to VO2 and then higher intensity. On the run I’m continuing to focus on an easy pace while bumping volume by 10%. The goal here is to condition the legs to more miles before adding intensity. Total cycling and running target time of 8:11 and TSS of 472. Overriding goal is again to manage life to ensure I get enough sleep to devote the time to the training plan and also continuing to focus on improving my nutrition choices. Managing “life” is always the wild card.