Last Week Review: I’m proud of and glad to have finished the Tour of Sufferlandria on Sunday. It was a monster increase in volume and intensity for me. I was completely knackered by the end of the workouts on Sunday and welcomed not having to get up and cycle today. I took the Coaches Corner advice and prefueled many of the days with maple syrup and banana. Seemed to work well for me. During the workouts that were an hour or less I used a stronger electrolyte solution and then fueled appropriately after the workout.
This Week: I honestly have to re-write my plans for this week. I shortened a recovery week to begin the ToS and worked myself very hard last week. This week needs to be a recovery week and then I need to build out my plan going forward.