Mondays with Mitch - Feb 25, 2019 - Don’t call it a comeback!


#1

Brutally honest here. The last two weeks have been lousy. Real funk that I attribute to a tour of Sufferfest hangover as well as just midwinter blahs from never seeing the sun.

It’s not that I haven’t worked out, it’s just that they’ve followed no rhythm and haven’t been consistent. We’re going to change that this week.

Simple goal this week. Ride and run regularly, complete a couple set workouts and begin a build for the mid April event. I also get to make sure I’m prepped for a late March / early April trip to the Bay Area. The bike will meet me there and riding is part of my plan while there.

What’s your goal and plan for this week?


#2

Easy week here as I am also trying to slowly bleed off the fatigue from the tour to get ready for TeamODZ Training camp next week! Goal is to come into the week some place over +10 on the fitness scale.


#3

I am on a recovery week- yeah!! Last week was a big one and I am feeling a strong sense of accomplishment as I saw improvements in the course of the last 4 weeks.


#4


Big week, as could do double sessions all week, as I test and prep for AZ.

This week will be a few more days of work and then ramp down to be fresh for next week