Ok folks, lets get another conversation going. Pre-training snacks and post tend to be a dead spot for people.
Most of you here are great to understand the whats and whys of the session which helps with the hows… here is a reminder
So, in order to encourage variety and choice when it comes to more carby type snacks or more protein dominant snacks, or mixed… PLEASE GET SHARING.
best answers may get a mention on the coaches corner
Me? I am a big lover of mashing vegan protein into cottage cheese and adding dates and nuts, but since being sick this option is no longer working for me so i am leaning towards porridge, with added pumpkin seeds, or porridge pancakes. I make enough porridge to do before and after and then switch on to normal meals.
dried fruit and nuts
oatcakes and nut butter
sliced apple and nut butter mashed with whey
banana and walnuts/brazil nuts
sliced meats and dates
cold potatoes and meat/ cheese
eggs on rye/ wholegrain and avo and cherry tomatoes
Boiled egg / egg muffins and banana/ rye/ sourdough/ wholegrain
egg and salad wholegrain pita
egg omelette and spinach and veg
egg fritatta with potatoes and veg
Rice/ quinoa/ and veg and chopped chicken / bean salad
quality protein smoothie with added nuts and seeds and dried fruits/ berries/ banana/ avo
cottage cheese and smoked or canned fish on rye/ wholegrain
so many options.
what is your training go to? for pre and post?