In this episode:
- All about Group rides, including:
- Zwift group rides tricks and tips
- Outdoor rides considerations for new and experienced riders
- Skills and positioning
- Why group rides are not training and how to make the best of it
- Cutting calories and high intensity workout can have negative effects
- How to balance calorie intake during training
- Can eating many eggs be bad for athletes?
Sports nutrition thread: https://discuss.endurancelab.fit/c/sports-nutrition
To find a cycling club near you in the US: https://legacy.usacycling.org/clubs/clubsearch.php?