Updated article from @datadrivenathlete. Great read! What are your experiences with Beet Juice and its benefits?
No. It does not. Beets are the devil! I will not eat them, nor will I drink their juice!
I care not what the data says.
I am a little (well a lot) disappointed that you have to chose between beet juice and caffeine but not both! I take 880mg of freeze-dried beets in capsules before races and I believe it helps with VO2 efforts!