Does beet juice really make you faster on the bike?


#1

Updated article from @datadrivenathlete. Great read! What are your experiences with Beet Juice and its benefits?


#2

No. It does not. Beets are the devil! I will not eat them, nor will I drink their juice!

I care not what the data says.


#3

I am a little (well a lot) disappointed that you have to chose between beet juice and caffeine but not both! I take 880mg of freeze-dried beets in capsules before races and I believe it helps with VO2 efforts!


#4

Interesting thread:

https://forum.slowtwitch.com/forum/Slowtwitch_Forums_C1/Triathlon_Forum_F1/What’s_in_your_beet_juice%3F_P6758856/?search_string=beets#p6758856