Diet / Nutrition Accountability Thread


#149

Way to go folks. Sounds like you’re in control !!


#150

GOAL

  • Weight: 68 kg
  • BF 12%

Measurements Fri Mar 15

  • Weight: 74.1 kg (-0.1)
  • BF 15.6% (+0.9)

Overall a pretty good week - I was fueling a bit heavier than usual weds and thursday as I was getting ready to simulate my IM 70.3 event on Friday. I did the full bike course on my trainer and then got off and ran for an hour. It was pretty hard but overall pleased with the results and good practice! I ate a bunch of protein afterwards and this morning my legs and body are feeling pretty good so I should be able to get a zone 2 ride in later this evening once the kiddos go to bed.