Hello, Coach MitchD here. I’m going to kick off this thread and hope I get a lot of participants.
It’s almost speedo season here and coupled with my desire to gain some free speed in cycling and running I need to shed my winter insulation. This thread will be targeted at any of our team that are looking for support in refining their diets while training and improving fitness.
I’m going to start tomorrow with a weigh in and utilize MyFitnessPal for tracking meals and net calories. I’ve had success with this strategy in the past and am hoping a bunch of us can all work together to support one another and reach our goals.
There will be no shaming but constructive feedback should always be welcomed. I’m not guaranteeing I’ll be the ideal model from a nutrition and diet perspective but will try to lead by example.
I look forward to working with all of you on this project.