Coaches Corner 57 - New Year training and nutrition challenges and planning


#1

In this episode of the podcast:

  • Top 10 nutrition challenges and suggestions to overcome them

  • How to prepare during the offseason for an event in the Spring without overtraining

  • How to get ready for a long race when there are no similar events available to practice

  • Yoga and a word of caution for cyclists and triathletes

  • Our thoughts on the Top 5 2019 road bike trends from BikeRadar (https://www.bikeradar.com/us/road/gear/article/top-5-2019-road-bike-trends-52917/)

https://youtu.be/Ue1XuQCHgSU

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