Coaches Corner 56 - Recovery Carbs and your Favorite Event of the Season

podcast

#1

In this week’s podcast:

  • Our “best” events are usually those where we felt we pushed through hard times, overcame physical/ mental pain or a personal barrier, or tried something new. What was your favorite event (in terms of their performance) this season and why?
  • Can any and all carbs be used for recovery from a hard workout or event?
  • Holiday training - how to adjust your schedule

#coaching #endurancelab #podcast #teamodz #endurance #cycling #running #triathlon #cyclingandtriathlonpodcast #workout #sportsnutrition #favoriteevents #overcomingpain #recovery #carbs #bestrecoverycarbs #holidaytraining