Coaches Corner 51 - Race Nutrition, Travel, Detraining


#1

In this episode:

  • Fueling for Fondos vs Short Races
  • Traveling and training - tips for before, during and after a long trip
  • Detraining in the offseason, losing fitness
  • Coach Mitch and his favorite FTP test - the Step Test

#triathlontraining #winternutrition #sportsnutrition #crossishere #firstcyclocrossseason #CXraces #fondos #timedfondos #coaching #endurancelab #zwift #zwiftnyc #offseasonnutrition