Coaches Corner 50 - Cyclocross, "Timed" Fondos, Indoor Cadence, Off-Season Nutrition


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In this week’s podcast:

  • First Cyclocross season: Coach Theia tells her journey in 7 weeks of racing and going from 23rd place to 2nd with a Cat upgrade.
  • Are “timed” Fondos races? Are they a good idea?
  • Triathlon training and cadence in hilly courses, including the NYC course in Zwift
  • Nutrition for the off-season, Winter and holiday season

#triathlontraining #cadence #triathloncadence #winternutrition #sportsnutrition #crossishere #firstcyclocrossseason #CXraces #chicrosscup #fondos #timedfondos #coaching #endurancelab #zwift #zwiftnyc #offseasonnutrition