Coaches Corner 36 - VO2, Changing Your Goals, Zwift Academy


#1

Great discussion today and a few shout outs! New episode is now available.

  • Zwift Academy as a training tool, what to expect, how to fit it into your overall plan
  • What is VO2 Max, and can it be improved?
  • Changing your goals after the season does not go as planned
  • How music can make you go harder