Coaches Corner 28 - Intermittent fasting, the aging athlete

Fresh episode and one you won’t want to miss! We discuss:

  • Intermittent fasting for athletes
  • The truth about detox
  • The aging athlete
  • Moving/travel impact on training

And more! Post your questions and comments below!

Available soon on iTunes and other podcast hosting apps

https://anchor.fm/teamodz

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Thanks for another great podcast! Appreciate the advice for those of us who are getting further and further north of 40 :smile:

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this may interest people https://www.precisionnutrition.com/intermittent-fasting there is a free ebook; we all love free stuff. doesnt mean that you have to do it however!!

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