This week’s podcast is packed with great information as we start the Performance Lab. We cover:
- Sprints: form, indoors vs. outdoors, standing vs. seated
- Multi-sport: run/walk for longer runs, getting multiple gears on the swim
- Importance of hydration
- Pre and post-workout nutrition
And more! Remember to subscribe to the podcast on iTunes (or another favorite host) and YouTube, and share it with your friends!
Feel free to post comments/questions below.