All about energy gels - Coaches Corner 63


#1

Join the Endurance Lab coaches as we discuss:

  • Getting physical during a ride or race (elbows, pushes, head butts?) (at 3:00 min)
  • Types of energy gels and when to use/not to use them (at 13:00 min)

Website: https://www.endurancelab.fit
Instagram: https://www.instagram.com/theendurancelab
Twitter: https://twitter.com/theendurancelab

#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast
#energygels #healthysnack #bikefuel #bikenutrition #racefood #energyfood


#2

Here are a few reference links: