Thank goodness my half marathon is this next weekend and will be behind me! The rest and low intensity I’ve had to pad my schedule with in order to guard my hip was not worth the break from the workouts, IMO.
I’m excited to get back into full swing with the next session! To keep on track and not slack off (I think I’m beyond my hurdle of low motivation, now), I’m wondering if there’s a way to build in accountability. In the past Labs, in 2017, the methods varied from team points to individual points to rating the workouts to providing Strava file links. Doing something small (really anything) gives me external motivation to get it done. I know some folks don’t need that layer but it definitely lights a fire for me. Thoughts?